Aditya Birla Sun Life Insurance Company Limited
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You often get stressed when you are facing a tight deadline or a difficult task or when you are feeling overwhelmed by a lot of competing demands. This can lead to an increased heart rate, shallow breathing, and tense muscles. It's like a pressure cooker with the lid on too tight - the heat and pressure build up until it is ready to burst. Chronic stress can be hugely detrimental to physical as well as to your mental health. Did you know it can lead to life-threatening diseases, including cancer?
Studies conducted by the National Cancer Institute in animal models (animals with a disease that is like or identical to human disease) and in human cancer cells suggest that chronic stress could worsen and spread cancer.2 National Library of Medicine epidemiological and clinical studies over the past 30 years have found strong links between chronic stress, depression, social isolation and cancer progression.4
Let’s have a look at how stress increases cancer risk - in detail. Stress – The Silent Killer Stress is a state of worry or mental tension caused by mental, physical, or emotional pressure. It is the body's natural physiological and psychological response to a perceived threat. Stress hormones, such as cortisol and adrenaline, are released by our bodies when we are faced with a physical or emotional challenge. Excessive and prolonged release of these stress hormones can damage our cardiovascular, digestive, immune and reproductive systems, leading to a variety of physical and mental health problems.
Although stress does not directly cause cancer, it can be a contributing factor to the development of the cancer disease -
Here are some ways to avoid stress in your day-to-day life -
Here are a few tips to help you relax and reduce stress quickly -
We hope this article helped you understand how stress affects health. Stress can be like quicksand - the more you struggle, the deeper it pulls you in. It can have a detrimental impact on your physical and mental health, affecting your ability to cope with everyday life tasks and activities. To keep yourself from becoming overwhelmed, it's important to take moments to pause and breathe, to set realistic expectations, and to ask for help when needed. This can help you stay afloat and restore balance in your life.
Sources
2https://www.cancer.gov/about-cancer/coping/feelings/stress-fact-sheet#:~:text=of%20some%20cancers.-,How%20does%20stress%20affect%20people%20who%20have%20cancer%3F
4https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3037818/
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Whole Life Insurance with Cash Bonus
Flexible Bonus Payouts
Two options for benefit payouts
Life Cover
Tax Benefits^
Give:
₹1 lakh for 6 years
Get:
₹14.48 lacs#
How to Calculate Gratuity for Private Sector Employees How to Calculate Gratuity for Private Sector Employees How to Calculate Gratuity for Private Sector Employees How to Calculate Gratuity for Private Sector Employees How to Calculate Gratuity for Private Sector Employees How to Calculate Gratuity for Private Sector Employees
ABSLI Akshaya plan is a non-linked participating individual savings life insurance plan. (UIN: 109N136V04)
#Scenario: ABSLI Akshaya Plan, Age 35, Healthy Male, Premium Payment Term: 6 years, Policy Term: 25 years, Benefit Option: Long Term Income, Premium Rs.1lakh p.a. (Rs.100,000X6), Cash Bonus Payout Frequency: Annually in Arrears, Sum Assured: Rs 710,000. Assumed @8% p.a., Cash Bonus (if declared) p.a. = Rs 23,004, Total Cash Bonus (if declared) (A)= Rs 5,75,100, Terminal Bonus (If declared) + Sum Assured (B) = Rs 8,73,300, Total Benefit (A+B) = Rs 14,48,400. Assumed @4% p.a., Cash Bonus (if declared) p.a. = Rs 8,520, Total Cash Bonus (if declared) (A)= Rs 2,13,000, Terminal Bonus (If declared) + Sum Assured (B) = Rs 7,95,200, Total Benefit (A+B) = Rs 10,08,200.
^Tax benefits are subject to changes in tax laws. Kindly consult your financial advisor for more details.
2https://www.cancer.gov/about-cancer/coping/feelings/stress-fact-sheet#:~:text=of%20some%20cancers.-,How%20does%20stress%20affect%20people%20who%20have%20cancer%3F
4https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3037818/
ADV/9/24-25/1774